Alena Goldman is a licensed mental health counselor in New York, certified hypnotherapist by the National Guild of Hypnotists, and a mindset coach.

My journey

For Alena, being a therapist is not only a growing passion but also a true calling.

She holds a bachelor’s degree in psychology from Baruch College and a master’s degree in Mental Health Counseling and Wellness from NYU. Alena’s deep interest in the workings of the mind on a molecular level led her to complete the "Fundamentals of Neuroscience" training at Harvard University.

My journey

As a Russian-American therapist born and raised in Vladivostok, Russia, Alena has extensive experience counseling both Russian-speaking and American individuals.

Bilingual & Bicultural Expertise

Russian-American therapist fluent in English and Russian, experienced working with both American and Russian-speaking clients.

English

Russian

Specialized support for early adulthood and beyond

Alena helps clients manage anxiety, depression, trauma, and complex emotions—while also addressing procrastination, low motivation, self-esteem issues, relationship challenges, and major life transitions.

Evidence-based approaches

She uses evidence-based approaches such as CBT, mindfulness-based DBT, solution-focused therapy, strength-based therapy, spiritual approaches, and somatic therapy—tailoring each to her client’s unique goals. Additionally, Alena integrates hypnosis and coaching as powerful tools to help her clients achieve lasting positive change.

Everyone has the ability to make positive changes in their lives

Alena believes that everyone has the ability to make positive changes in their lives, and that sometimes we all need support in sharpening our strengths or navigating through challenges. Her role as a therapist is to empower clients by fostering self-awareness, developing coping skills, and helping them discover their inner strengths.

What Does Golden Mindset Mean?

At its core, Golden Mindset represents the transformative power of the mind. It reflects the understanding that our thoughts, beliefs, and subconscious patterns shape the way we experience life. The mind is not limited to conscious thinking—it holds our psychology, focus of attention, and deeper subconscious material such as unprocessed emotions, internalized beliefs, and developmental or cultural conditioning. These internal layers influence our choices, behaviors, relationships, and the way we perceive ourselves and the world.

When these patterns remain unexamined, they can limit our potential, cloud our intuition, and keep us stuck in disempowering cycles. However, when meaningful change occurs in the mind, it naturally begins to reflect in our outer world. Shifting the internal lens leads to healthier relationships, clearer choices, and a more empowered, purpose-driven way of living.

The word Golden symbolizes sunshine, positivity, radiance, hope, self-empowerment, and inner light. These are the core values of the Golden Mindset philosophy. It is about helping individuals reconnect with their inner strength, develop new meaning, and move beyond disempowering self-talk. Through insight, clarity, and mindset transformation, clients begin to find solutions, shift their internal narrative, and reignite a sense of hope and possibility.

Golden Mindset is about reclaiming the power of your inner world so your outer world can transform in alignment with who you truly are.

golden MIND, golden LIFE!

Building relationships with my clients

Making the decision to seek therapy or coaching can feel overwhelming.

Alena provides a supportive, non-judgmental space where clients can feel heard, understood, and explore what’s on their minds.

If you're ready to begin this journey or have any questions, Alena would love to hear from you. Feel free to reach out—she’s here to support you!

Alena provides a supportive, non-judgmental space where clients can feel heard, understood, and explore what’s on their minds.

If you're ready to begin this journey or have any questions, Alena would love to hear from you. Feel free to reach out—she’s here to support you!

Kind words

I was initially skeptical about virtual therapy, but my experience with Alena completely changed my perspective. She is warm, compassionate, and knowledgeable. She created a safe space where I felt comfortable opening up and sharing emotional memories. I learned effective communication skills that have improved my marriage. I highly recommend Alena if you’re looking for someone who’s both professional and empathetic!

Connect

Book a 15-minute free intro call with
me to see if we are a good fit.

Let’s connect and explore how I can support you. This brief call is a chance to discuss your goals, ask questions, and see if working together feels like the right fit!