Mental Health Services

Focus areas

anxiety

depression

complex trauma

stress

procrastination

Couples Counseling

Mental Health Services

Focus areas

anxiety

depression

complex trauma

stress

procrastination

Couples Counseling

At Golden Mindset, I offer compassionate, holistic, and evidence-based therapy as a Licensed Mental Health Counselor in New York.

I support individuals in overcoming emotional challenges, navigating life transitions, and reconnecting with a sense of purpose and well-being. Whether you're facing anxiety, depression, complex trauma, stress, procrastination, or relationship difficulties, I provide a safe, supportive space to explore what’s holding you back and work collaboratively toward lasting, meaningful change.

I specialize in working with young adults and adults who feel stuck in patterns such as overthinking, people-pleasing, procrastination, self-doubt, or emotional overwhelm—often shaped by unresolved family dynamics, performance pressure, or uncertainty about the future. Many of my clients struggle with time management, social media overuse, insomnia, or the weight of unprocessed relational wounds. Despite appearing high-functioning, they often feel disconnected, exhausted, or deeply lonely.

Together, we focus on building emotional resilience, developing practical tools to manage stress and emotion, and strengthening self-trust. My goal is to help you make measurable progress and create a life that feels more aligned, grounded, and meaningful.

All Mental Health Services

Why Choose Golden Mindset for Mental Health Support?

As a licensed mental health counselor in New York, certified hypnotherapist, and founder of Golden Mindset, I am committed to offering a compassionate, holistic, and empowering approach to therapy. My goal is to help you reconnect with your true self, overcome inner obstacles, and move forward with clarity, confidence, and purpose.

Evidence-Based and Integrative Techniques
I use a range of proven therapeutic methods, including Cognitive Behavioral Therapy (CBT), mindfulness, mindfulness-based Dialectical Behavior Therapy (DBT), solution-focused therapy, strength-based approaches, spiritual integration, somatic therapy, and trauma-informed care. These approaches are thoughtfully combined to support lasting, meaningful change.

Personalized, Client-Centered Care
I recognize that every individual is unique. I take the time to understand your story, struggles, and goals in order to create a tailored treatment plan that aligns with your needs, values, and strengths.

Safe and Supportive Environment
You will be welcomed into a warm, non-judgmental space where your emotions, challenges, and experiences are met with deep empathy and respect. Healing begins in safety, and I am here to hold that space for you.

Licensed and Experienced Professional
With advanced clinical training and years of experience, I am dedicated to helping individuals navigate anxiety, depression, trauma, life transitions, and relationship concerns. My work is grounded in both neuroscience and compassion, integrating the mind and heart in every session.

Procrastination

Complex Trauma

Complex Trauma

Depression

Depression

Couples Counseling

Couples Counseling

Stress

Stress

Anxiety

Anxiety

Kind words

I was initially skeptical about virtual therapy, but my experience with Alena completely changed my perspective. She is warm, compassionate, and knowledgeable. She created a safe space where I felt comfortable opening up and sharing emotional memories. I learned effective communication skills that have improved my marriage. I highly recommend Alena if you’re looking for someone who’s both professional and empathetic!

Connect

Book a 15-minute free intro call with
me to see if we are a good fit.

Let’s connect and explore how I can support you. This brief call is a chance to discuss your goals, ask questions, and see if working together feels like the right fit!